Beck Millan

On Twitter I often see people who express a strong desire to improve their life circumstances (lose weight, change careers,

A lot of the popular self-help/entrepreneurial literature teaches the importance of developing “will power,” to “pull through,” “stay the course,”

I’ve been involved in self-inquiry practices, such as the Hindu school of Advaita Vedanta, and other less dogmatic “Non-Dual” philosophies since

Today I completed my 21-Day Challenge to adapt to a new lifestyle and reset my body’s metabolism. In the past couple

One day last year I was out for a run around Fort DeRussy Park and wondered “Where are the Monkey Bars?” There

Honolulu is known for its hot semi-arid climate and comes with mostly dry summers. There are really only two seasons in Hawaii:

My wife and I relocated to Honolulu, HI in 2016. We made the decision to move two years earlier, after