Yoga and sound-healing on the harvest moon

October brings the Harvest Moon, a time when our emotional state and intuition is heightened. It is a powerful time to harness this energy, and turn it inward, towards inner healing.

The full moon provides an opportunity to reflect on your emotions and release the feelings which are holding you back from living your truth. Your goals and dreams can manifest much quicker during the Full Moon, especially if you take the time to quiet the mind and get clear on what you truly want in life.

Courtesy: Impact Hub Honolulu

My friend, sound healer Bryan Jordan (aka Bry Nadroj), and yoga teacher Kaity Sarina are holding an event on Friday, October 6, at 7 p.m. themed for this. It’s at Impact Hub Honolulu at 1050 Queen Street.

Class begins with a gentle Vinyasa flow followed by a guided meditation before fully surrendering into sound immersion. “Your energy will be amplified as you release what is no longer serving you, and you create the sacred space inside yourself that will help you achieve your goals and dreams. Get ready to feel cleansed, refreshed, and renewed!,” promises the invitation.

What to Bring:
– Yoga mat
– Water
– Blanket/ sweater

Parking Details: Please do not park in the Kamakee Vista, as this option is only availabe until 7:30 p.m.

7 p.m. doors open
7:30 p.m. yoga/music starts
9 p.m. pau hana party

More at https://www.eventbrite.com/e/inner-connection-an-evening-of-yoga-and-sound-immersion-tickets-38165526116.

 

 

Diane Ako

Peace of mind By Diane Ako I like to reflect on life. Sometimes it’s philosophically. Sometimes it’s humorously. For all its beauty, life is far too difficult a journey to take alone. You need the support and connection with others to help carry you along the way. Writing brings me that connection– within and without. It clarifies my thoughts and feelings. It helps me reach out to others for advice, wisdom, or feedback. Your thoughts become your actions. Your actions become you. A wise yogi- Patanjali- said, “Speak what is true. Speak what is pleasant.” Let’s speak of things pleasant to one another and seek some peace of mind along the way. ABOUT Diane Ako joined Hawaii: In Real Life in October 2016. She likes being part of a community of local bloggers – people who like writing and sharing, like she does. Ako is an anchor/ reporter at Island News (KITV4 – ABC) in Honolulu. She previously anchored and reported at KHON2 (FOX) and KHNL (NBC), and at stations in California, New Mexico, and Pennsylvania, In between news jobs, in 2017, she launched and ran her own p.r. company, Diane Ako PR. From 2010-2014, she headed the public relations department at Halekulani Corporation, which oversees luxury resort Halekulani and boutique hotel Waikiki Parc. She’s been blogging since 2009 – before Hawaii: IRL, she wrote for The Honolulu Star-Advertiser, the state’s largest daily newspaper, where her stories garnered a dozen journalism awards and an Emmy nomination. Ako has a BA in Communications from Menlo College and an MA in Political Science from University of Hawaii at Manoa. One day, she might figure out how to put that master’s degree to use.

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